Health is your greatest wealth

 

You won't totally understand that statement until you feel you're at the grips of losing it.

 

And I think we've all had a moment of praying or negotiating with the powers that be that we will do such and such to get our health back.

Then you got your health, but followed the same rules you were taught about health and still not feeling the energy, fulfillment and happiness in your life. 

 

I'm here to not only give you transformative habits, which by the way you already I'm sure know, but haven't quite inhabited them in the way given a different context.

I'm also here to give you some new rules of health interspersed with your monthly habit. Well, they aren't new, they're actually ancient like plants, our first inhabitants. 

 

You'll also remember who you are in the process. I won't tell you anything you already don't know but yet have not applied consistently enough to let it change you in a way you desire to feel. 

 

It's the things I've been now able to articulate in my own experience, studies, teaching and coaching.. all wrapped up here for you.

 

I'm really happy about it, keeping it simple and kinda like a sacred space for you to tune out the noise and do the practice.

 

Maria, how did I know you need this?

One simple yet transformative habit a month for you to

let it create energy, let go of toxins, boost immunity, increase digestion and metabolism, shed some pounds, remove the brain fog (clear mind) and

isn't it all ultimately about love so yes love too. 

 

I know because this is what clients have been asking me.. all the questions, concerns.. including my own experiences with lifestyle, habits, love, soul & Ayurveda all wrapped up into this new offering. 

 

Does any one of these sounds like you and where you are right now? 

• Tomorrow is a new day. I'll start tomorrow on eating healthy, making sleep a priority, make time for my self, make my happiness a priority 
• Hmmm, what is eating healthy.. I don't know how many hours of sleep I need a night, not sure how to fit in self care, and I forgot what makes me happy. 
• I'm not sure where to start. 
• I'm confused with all the habits. Ayurveda has so many habits ;-) 
• I've tried so many things and haven't worked. I feel like I try a habit, doesn't work or I get lazy, busy and frustrated I just stop. So then I just do anything I want, any time I want but that's not helping either. 
• I'm pretty healthy and happy I want to fine tune my health as I get older. 
• I want to learn more about applying Ayurveda habits in my life from Maria. 
• I want to remove the noise, fads and here today gone tomorrow advice and learn to listen to my own inner wisdom. 
• I want to feel I'm in charge of my health and happiness, not anyone or anything outside of me.

---

Say yes to yourself for the rest of 2021 and beyond!

 

Why wait until the new year to plant and cultivate the seeds when you can get started now? 

 

Now energy is the energy of the soul. 

Making a decision is the healthiest thing you can do for yourself. Confusion is not deciding and literally creates chaos in your cells.

 

So you get a taste of the way I think around habits you can do throughout your day with little tune tunings once you know how you really are wired and to really take care of you, as a living breathing complex organism rather than just a body you devour food like a vacuum sucks in anything coming its path.

And we're just talking about the habits of eating. Did you know today it's not even about what we eat anymore? 

 

It's about how we eat that IS EVERYTHING. 

And do you know why you go through your day then at the end feel like you didn't do a darn thing? 

How frustrating is that? 

No feeling frustrated.

No more guilt trips.

No more self shame. 

These all drain precious energy you're giving away. 

Once I got committed to myself and made simple adjustments I got into congruency with my soul, who I really am, was and ever will be. 

 

That I let go of needing to do the habit perfectly and realizing this is a practice not one and done.

 

What I also want you to know is that it is isn't really about your health, I mean the food you choose each day and the salads and all those food rules and fads. 

 

 

It is about your soul. 

 

It is about seeing your body as energy because it is.

 

Your soul is energy. 

 

And you my dear is the energy of love.

 

That what you decide to feed your senses will affect how you will feel physically. 

 

Or the choices you make will deplete your energy or give you energy. 

 

So for the most of what we know about health has been about the food pyramid. That was our standard.

 

But what if our standard was..

 

How much love will I put in my body today, give to myself so that I am overflowing to give that love as a natural oozing from me? 

 

Resentments drop off because you're in overflow. 

 

How much presence will I give to each moment? 

 

Well that's why I created this very simple monthly habit subscription. To give you space to digest an idea then inhabit the health giving habit. 

 

Because here's the gem..

 

Your health needs a purpose

 

Or you'll be on the hamster wheel of never feeling you're healthy, worthy or doing it right. 

 

Join me in letting go of the story that there's something to fix. 

 

You're not broken. 

 

Sure maybe you might feel a little ache or pain.

 

That’s your body talking to you. That’s your emotions taking over. 

 

They’re all trying to get your attention— your mind, body, emotions and soul.

 

Stop saying you’re tired. Stop saying you’re not well and all that jazz about health. 

 

It’s all an excuse.

 

To avoid what your soul really wants for you. 

 

Did I just hit a hot button for you? 

When I got that, it was like whoa. It switched for me. I didn't struggle and make it about my health more than about I require to have energy, vitality, clear mind... so that I can let my purpose get revealed to me .. so that I can live my sacred work.. so that I can enjoy life. 

 

Then health becomes not a thing but. responsibility you have to your sacred work, to your family, children, pets, whatever.. to you.

 

You get how you've made the kale the distraction? Kale is kale. 

 

Kale is not the problem. 

 

You're not knowing why you need health bad enough is. It doesn't become urgent until it does. 

Let's not wait for that time. 

 

We're in this together and it is my soul's work to help you remember who you are, how to take care of your body, how to make the practice the practice and not end all be all linear living. 

 

Because you my dear are far from linear. You're a different person every day. 

If I didn’t know what was going on in my body, then how can someone else?" was my reasoning to not go see a doctor.

 

I had some strange symptoms for being a "healthy" person. I searched and found Ayurveda and my future teacher. 

 

That day it seemed so simple what she told me about my constitution and what was happening that what that day did was give me an awareness and 3 hours of Ayurvedic therapy— which was a total loving up on me to get me grounded, nourished and loved. 

 

The love I didn’t know how to give myself. I started learning about body love, foods and my soul. ALL of it! 

 

I studied Ayurveda then went out into the real world. You think it got easier but it didn’t. A whole can of worms opened as I was learning about my body. 

 

I suffered at the time I didn’t know, fibromyalgia. I was scared. It hurt when someone touched me and myself. It felt like I was dragging my body around. Brain fog. Tired. Beyond tired. A tired I never experienced. 

  

And my body was purging for what seemed like a lifetime of toxins. 

It occurred to me, my health needed a purpose.

 

 

I thought I had pretty good habits. Disciplined. Did the "right" things for my health. 

 

I had a  very limited view of what health was. I had zero knowledge that my constitution was different than the person next to me. 

 

I didn't know my body and my soul had a blueprint. 

 

I didn't know the habits I was embodying weren't the habits that created health in the long run. 

I was becoming a different person. I needed new habits.

 

And I was on the treadmill of always seeing something wrong with me even when I thought I was doing the "right" things for my health and well-being.

 

I’m here to tell you, there isn’t anything wrong with you. Doctors are trained to look for problems. We picked that thinking up. 

 

You are perfect as you are and any issues going on are sign posts to make corrections ---- HABITS!---  to get into alignment with your soul, your purpose.

 

It wasn’t any big thing that changed the way I got my vitality back, which by the way is health.

 

How much vitality do you wake up with? Go to bed with? 

 

How purposeful does your life feel? This is health. Feeling alive with purpose. 

 

 

So I created a really uncomplicated way you can integrate habits that will get your digestion strong, mind calm and clear, immunity working for your defenses against antigens and bouncing back fast (because being sick is not all that bad, means your immune system is fighting). 

 

You’ll boost your metabolism doing this which means all of these habits are holistic in nature, that your weight will become more balanced, including your nervous system, your heart, mind and soul. 

 

So the way it works if you’ll get a habit a month to practice and really inhabit it.  

 

These practices work and are the foundations of living an Ayurvedic lifestyle. 

 

You will not need to ever diet, you will eat intuitively, you will get to master your self, you will get a strong digestion, immunity, clarity of mind, increased vitality.